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Learn Self Defense and Get In Amazing Shape! May Specials!

Women's Self Defense in Alpharetta will teach you self-defense skills that take minutes to learn and seconds to apply. Crabapple Martial Arts Academy’s Women’s Self Defense Workshops are reality-based, incorporating practical, easy to remember techniques for physical resistance in case of an assault. Our Women’s Self Defense Workshops have their foundation in education and awareness. The course includes lecture, discussion and self-defense techniques suitable for women of all ages and fitness levels.

This three level workshop focuses on situational awareness, empowerment, and decisive action, including evasive movements, striking, and joint locks. Each Self Defense Workshop has each participant practicing the techniques until they become second nature. These skills do not require athletic ability to master and are appropriate for women of all ages, with minimal physical fitness levels. A question and answer period is reserved at the end of each workshop to get your input and specific concerns that may come up in the course.

Learn from the Best at Women's Self Defense in Alpharetta

Sensei C. Matthew White brings his extensive background in Law Enforcement and Martial Arts, such as Karate, Jiu Jitsu, Army Combatives, Police Defensive Tactics, Kuntau Knife, as well as various other disciplines to provide each student with a fun, yet practical understanding of self-defense.


You will reap a ton of added benefits after just a few classes! Below are just a few:

  • A piece of mind knowing how to properly and efficiently protect yourself
  • Increase awareness 
  • Decrease in stress
  • Better physical health
  • And so much more!

Give Yourself the Gift of Self Defense Today!

Signing up is the easy part! All you have to do is fill out the short form on the side of this page, and we'll take care of the rest. We look forward to hearing from you, and can't wait to get you on the mat.

Crabapple Martial Arts Academy offers Women’s Self Defense workshops regularly. Additionally, corporations, schools, churches, and various other groups may host their own workshop.


Kids Martial Arts

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Adult Martial Arts

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Birthday Parties

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