Month: December 2024
December 27, 2024
Setting Martial Arts Goals for the New Year
Start Planning Now! “A goal without a plan is just a wish.” – Antoine de Saint-Exupéry. The start of a new year…
December 20, 2024
Overcoming Winter Blues:
How Martial Arts Boosts Mood & Energy “Physical activity is the best medicine for the winter blues.” It’s a simple truth…
December 6, 2024
Black Belt Throwback!!
Miss Claire’s Black Belt Throwback More than 4 years ago Miss Claire wrote the following essay in preparation for her Black…