Don’t Be A Target or Victim

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether this relates to a child being bullied at school, an adult being singled out at the workplace, or in more serious cases, an individual being mugged on the street, what the common feature of these unfortunate scenarios is the victim’s inability to avoid, escape, or resist. Fear is a powerful weapon, and a liability for those who do not prepare. If one does not take measures to develop himself or herself both mentally and physically, he or she will continue to arrive in situations where he or she is at a disadvantage and risk. Fortunately martial arts training is fun, helpful, and appropriate for all ages, genders, and fitness levels.

Not about violence

Watching a Bruce Lee movie may inspire you to become a martial artist, but the truth is that flashy combat is not what martial arts is mainly about. Do not think you can participate in martial arts training in order to intimidate or bully your way through life. You may learn to have “presence,” but you will also learn humility, self-control, and respect. At its very essence, martial arts is training for improvement of the body, mind, and spirit. The combative aspects of martial arts, while important, are only executed in self-defense as a last resort. While martial arts will certainly teach you various techniques and strategies that will help you in a physical confrontation, the main lesson that it aims to teach is learning when not to fight. A real martial artist is able to discern whether a conflict can be resolved without violence or physical self- defense is required.

Values of martial arts

Integrating the actual spirit of martial arts training into oneself can only come with practice. Initially you may view this kind of training simply as a means by which you can protect yourself on the streets or from bullies at school. However, martial arts teaches individuals much more than that. Through this kind of training, your character itself will be positively affected. Martial arts training helps individuals build focus, endurance, confidence, and most of all respect for self and others.

The greatest victory is always found in resolving a conflict without using any violence. While it is certainly true that certain cases may call for combat, this must always be viewed as a last resort. If you are looking to stand up to someone, martial arts will teach you to do so in an assertive yet respectful manner.

Crabapplemartialarts.com and Crabapple Martial Arts Academy has been selected the nation’s #1 martial arts schools for SIX YEARS IN A ROW by the American Budokai International!

Founded in 2013 by Mr. C. Matthew White a 5th degree Black Belt in Karate and 6^th degree Black Belt in Jiu Jitsu, and Master Instructor, Crabapple Martial Arts and Karate lessons for pre-school children ages 4-6, and elementary age kids ages 7 and up, are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Crabapple Martial Arts Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay) in shape, or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at

of****@cr******************.com











 or call directly at 770-645-0930. You can also visit our website at CrabappleMartialArts.com.

About C. Matthew White, Renshi:  Matt is a fifth-degree black belt in a traditional Japanese and Okinawan Martial Arts – Shuri Ryu Karatedo. He is also a sixth-degree black belt in Japanese Jiu Jitsu – Shintoyoshin Kai Jiu Jitsu, and a master instructor with the title of Renshi, which means Scholar in Japanese.  Matt has a bachelor’s degree in Exercise and Sports Physiology. He has been training and teaching martial arts for over 27 years and has owned Crabapple Martial Arts Academy since 2013. Renshi White is a motivational speaker and educator and teaches seminars in bullying, business, and martial arts training, around the world.

Crabapple Martial Arts Academy Headquarters is in Alpharetta, Georgia at 12315 Crabapple Road., Suite 124, Alpharetta GA 30004. You can locate the Chief Instructor, Sensei Robert Reed there or directly at (770) 645-0930.