Blog

We are developing life skills that help kids in school, home, socially and so MUCH More.

January 28, 2015

High-Impact Exercise

High-Impact Exercises = High-Impact Results High-impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics…

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woman in boxing stance

A Body That Can’t Stop Thanking You!

Combine Martial Arts & Cardio for a Body That Can’t Stop Thanking You! Few workouts pack in the same range of health…

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man punching

Build Self-Esteem

Build Self-Esteem With Martial Arts Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind…

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man in fighting stance for martial arts

Adult Martial Arts for Fitness

Martial Arts for Adult Physical Fitness  Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure…

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jiu jitsu sparring

Training Hard

Training Hard = Respectable Work Ethic The old adage that “hard work never killed anybody” remains a fact today. Just like seeds…

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kids in martial arts

Teaching Children the Nature of Respect

In many ways it seems that we live in an ever-worsening culture of crude, rude, and vulgar speech and behavior. Respect now…

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child bowing

Teaching Children About Honor

“Honor” is a word that we hear today primarily in relation to the brave men and women of our armed forces, and…

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kid kicking

Stand Tall and Stand Proud

We live in a world where the pressure to “fit in” is tremendous, magnified now by mobile and social media, fast food,…

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jiu jitsu sparring

Setting and Achieving Goals

Goals We all have dreams in life, and most realize that in order to achieve those dreams, we must set goals, a…

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child in karate stance

Reality-Based Self-Defense for Kids

Protecting yourself and your children is not always an easy task in the world today. Since we can’t physically protect them 24/7,…

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