Engaging In Martial Arts To Combat Obesity

Childhood obesity has become a national epidemic in recent decades. More parents are discovering that Martial Arts can be an effective solution for helping their children keep or get their weight under control. This engaging, enduring activity offers children (and adults) a complete fitness program that benefits development and improvement of the whole body.

Fortunately, our community has caring instructors teaching Martial Arts to children and adults. Karate schools haven’t just stood by and watched in dismay as this particular childhood malady has spread at a remarkable pace with dismal, disheartening, and costly results. Parents everywhere bring their kids in to train at Martial Arts facilities to address the issue and obtain a litany of great benefits in addition.

Childhood obesity is a complex and multi-faceted problem. Martial Arts, contrary to what many people believe, have less to do with violence and more to do with self-improvement.

It may sound cliché, but once embraced, Martial Arts for many become an overwhelmingly positive “way of life!” The physical practice of martial arts incorporates many aspects leading to fitness and well-being, including strength training, cardiovascular conditioning, and becoming more agile, energetic, and in control of the body. Together, these elements of Martial Arts training are a very powerful tool in combating childhood obesity.

A reputable Martial Arts school will have qualified staff who diligently commit to each and every student to help him or her reach the top of his or her potential, not just on the mats and in the ring, but in all walks of life. In quality kids, teen, and adult Martial Arts programs, instructors work with individuals to help them derive from Martial Arts the benefits most crucial to leading healthy, happy, and productive lives.

When it comes to combating childhood obesity, great role models and trusted teachers encourage behaviors within the walls of the Martial Arts studio that are typically carried over into every aspect of students’ lives. Martial Arts training is even more beneficial with instruction and practice of virtues like self-control, self-discipline, and self-respect. Instructors typically also promote constructive behavior, temptation resistance, and moderation of consumption.

Childhood obesity is a very serious problem but it can be subdued and conquered. Addressing it is the responsibility not just of parents and kids themselves, but of the whole community. We must set a good example and provide an atmosphere that encourages healthy development and lifestyle choices. Martial Arts are among the most powerful tools at our disposal to halt and reverse this harmful, ongoing trend.

Crabapplemartialarts.com and Crabapple Martial Arts Academy has been selected the nation’s #1 martial arts schools for SIX YEARS IN A ROW by the American Budokai International!

Founded in 2013 by Mr. C. Matthew White a 5th degree Black Belt in Karate and 6^th degree Black Belt in Jiu Jitsu, and Master Instructor, Crabapple Martial Arts and Karate lessons for pre-school children ages 4-6, and elementary age kids ages 7 and up, are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Crabapple Martial Arts Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay) in shape, or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at

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 or call directly at 770-645-0930. You can also visit our website at CrabappleMartialArts.com.

About C. Matthew White, Renshi:  Matt is a fifth-degree black belt in a traditional Japanese and Okinawan Martial Arts – Shuri Ryu Karatedo. He is also a sixth-degree black belt in Japanese Jiu Jitsu – Shintoyoshin Kai Jiu Jitsu, and a master instructor with the title of Renshi, which means Scholar in Japanese.  Matt has a bachelor’s degree in Exercise and Sports Physiology. He has been training and teaching martial arts for over 27 years and has owned Crabapple Martial Arts Academy since 2013. Renshi White is a motivational speaker and educator and teaches seminars in bullying, business, and martial arts training, around the world.

Crabapple Martial Arts Academy Headquarters is in Alpharetta, Georgia at 12315 Crabapple Road., Suite 124, Alpharetta GA 30004. You can locate the Chief Instructor, Sensei Robert Reed there or directly at (770) 645-0930.