The Benefits of Martial Arts for Children's Physical and Mental Development The benefits of martial arts for children's physical and Read more...

My Pathway to Black Belt My pathway to black belt was an unexpected one at this point in my life. Read more...

This is an Education NOT an Activity   Blocking, Kicking, And Punching Is Just The Beginning. Martial arts is all Read more...

  Confidence Confidence Week 4 Video  Week 4   "Nobody can make you feel inferior without your consent." Eleanor Roosevelt, Read more...

Confidence  Week 3 "Confidence comes not from always being right, but not fearing to be wrong." Peter T. McIntyre   Read more...

  Confidence Confidence Week 2 Video  Week 2   "If you hear a voice within you say "you cannot paint," Read more...

  Confidence Confidence Week 1 Video  Week 1   "Self Confidence is the first requisite to great undertakings." Samuel Johnson, Read more...

[embed]https://www.youtube.com/watch?v=leWUPuVqXsw&list=PLKdZ83C_4Q7ClY0k69N0KkSz4Mq_-vZlo&index=4[/embed] Responsibility Week 4   "Responsibility's like a string we can only see the middle of. Both ends are out Read more...

[embed]https://www.youtube.com/watch?v=JmyrX404g7A&list=PLKdZ83C_4Q7ClY0k69N0KkSz4Mq_-vZlo&index=3[/embed] Responsibility Week 3   "Responsibilities gravitate to the person who can shoulder them." Tom Stoppard, British dramatist   Responsibility Read more...

Responsibility Week 2   "Ninety-nine percent of all failures come from people who have a habit of making excuses." George Read more...

Responsibility Week 1   “It is not only for what we do that we are held responsible, but also for Read more...

Teaching Women Self-defense Still the best way to reduce sexual assaults Recently, I stumbled across an article from The Globe Read more...