Lose Those Extra Pounds with Martial Arts Most martial arts consist of both armed and unarmed combat skills that originated, Read more...

Learn Martial Arts to Build Your Self-Confidence  More and more people are discovering martial arts therapy used to treat and Read more...

Improving Goal-Setting Skills Using Martial Arts Martial arts have been practiced and passed down generation after generation for centuries now, Read more...

High-Impact Exercises = High-Impact Results High-impact workouts - which include exercises like jumping rope, skipping, running, and certain types of Read more...

Combine Martial Arts & Cardio for a Body That Can’t Stop Thanking You! Few workouts pack in the same range Read more...

Build Self-Esteem With Martial Arts Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations Read more...

Martial Arts for Adult Physical Fitness  Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling Read more...

Training Hard = Respectable Work Ethic The old adage that "hard work never killed anybody" remains a fact today. Just Read more...

In many ways it seems that we live in an ever-worsening culture of crude, rude, and vulgar speech and behavior. Read more...

"Honor" is a word that we hear today primarily in relation to the brave men and women of our armed Read more...

We live in a world where the pressure to "fit in" is tremendous, magnified now by mobile and social media, Read more...

Goals We all have dreams in life, and most realize that in order to achieve those dreams, we must set Read more...