discipline
Get in Shape
Get in Shape: Train Hard and Be Safe One of the greatest fears that an average individual has is to be mugged…
Be Neither Target Nor Victim
Don’t Be A Target or Victim Every individual, at some point in his or her life, has been victimized, exploited, or abused…
America’s Best Defense
Best Defense: Training and More Training Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as…
Prepare for Real Life
Reality-Based Classes Prepare You for Real Life Okay, so you’re eating healthy and exercising regularly. Your body is fit, your heart is…
No More Boring Workouts
Boring Workouts? Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every…
Martial Arts to Lose Weight
Martial Arts to Lose Weight Being overweight can take a serious toll on your health and quality of life. Weight loss is…
A Body That Can’t Stop Thanking You!
Combine Martial Arts & Cardio for a Body That Can’t Stop Thanking You! Few workouts pack in the same range of health…
Training Hard
Training Hard = Respectable Work Ethic The old adage that “hard work never killed anybody” remains a fact today. Just like seeds…
Teaching Children the Nature of Respect
In many ways it seems that we live in an ever-worsening culture of crude, rude, and vulgar speech and behavior. Respect now…
Teaching Children About Honor
“Honor” is a word that we hear today primarily in relation to the brave men and women of our armed forces, and…