martial arts lessons

child wins stripe contests
July 3, 2025

Black Belt Champion

How to Think and Train Like a Champion “A black belt is just a white belt who never gave up.”   This…

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Two kids helping demonstrate karate for O'Sensei
June 27, 2025

Traveling to Martial Arts Conferences

More Than Miles, It’s a Mindset Shift “Great minds discuss ideas; average minds discuss events; small minds discuss people.” – Eleanor Roosevelt…

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Student Traveling
June 6, 2025

The Martial Artist’s Summer Bucket List

Complete Skills. Embrace Challenges. Grow Inside and Out.   “Discipline is the bridge between goals and accomplishment.” — Jim Rohn   Summer…

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May 30, 2025

Stay Cool and Train Hard

Tips for Safe Summer Workouts “Only mad dogs and Englishmen go out in the midday sun.” – Noel Coward   But martial…

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Assistant instructor
March 21, 2025

Martial Arts and Mental Health

How Training Builds Confidence and Reduces Stress “Confidence is not something you are born with. It is something you build—step by step,…

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February 28, 2025

Mastering Self-Defense

5 Essential Techniques Every Student Should Know   “Self-defense is not just a set of techniques. It’s a mindset that empowers you…

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February 7, 2025

Building Strength & Stamina

Martial Arts Training What separates a good martial artist from a great one? Strength, stamina, and the ability to keep pushing when…

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Class doing basic push ups
January 31, 2025

Mastering the Basics

Why Fundamentals Are Key to Martial Arts Success “Champions are brilliant at the basics.” – John Wooden In martial arts, success isn’t…

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Basic Class after a disciplined promotion ceremony
January 10, 2025

The Power of Discipline

Building Habits for Martial Arts Success in 2025   “Motivation gets you started. Discipline keeps you going.” – Jim Ryun   Discipline…

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Student Earning their White Belt
January 3, 2025

Planning Your Long-Term Martial Arts Goals

From White Belt to Black Belt   “A journey of a thousand miles begins with a single step.” – Lao Tzu Earning…

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