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The Benefits of Karate for Kids with ADHD

The Benefits of Karate for Kids with ADHD

Children, including those with attention deficit hyperactivity disorder, can benefit greatly from the popular martial art of karate (ADHD). You might be wondering if karate is a good fit for your child if you’re a parent in the Alpharetta, Georgia, region with an ADHD-afflicted youngster. Without a doubt, the answer is yes. Kids with ADHD can benefit greatly from karate since it helps to increase focus, self-control, and general physical and mental health.

Demands You To Pay Attention

The structure and discipline of the training make karate ideal for children with ADHD. Karate lessons frequently adhere to a specific regimen and schedule, which can assist kids with ADHD in staying focused and organized. Children’s attention spans and concentration levels can increase as a result of the emphasis on good technique and form, which also demands them to pay attention.

Learning Self-Control and Discipline are a MUST

Children with ADHD can benefit from karate by learning self-control and discipline. Children must have control over their motions and keep focus while participating in the training, which involves frequently repeating techniques and forms. This self-control can be applied to other facets of their lives, such as completing assignments on time at school or abiding by house rules.

Build Strength and Cardiovascular Health

For kids with ADHD, karate might have physical advantages in addition to mental ones. Strength and cardiovascular exercises are a part of the training, which can help with physical health and coordination. Children with ADHD may find it more difficult to participate in typical sports or activities, therefore this can be extremely beneficial for them.

Overall, learning karate can be a very helpful activity for kids with ADHD. Don’t be hesitant to look into karate if you’re thinking about enrolling your kid in a kids’ martial arts class in the Alpharetta, Georgia area. Karate can assist your child in developing critical abilities and habits that will benefit them throughout their life because of its structured and disciplined training as well as its emphasis on physical and mental well-being.

alpharetta-karate-black-belt and Crabapple Martial Arts Academy has been selected the nation’s #1 martial arts schools for SIX YEARS IN A ROW by the American Budokai International!

Founded in 2013 by Mr. C. Matthew White a 5th degree Black Belt in Karate and 6th degree Black Belt in Jiu Jitsu, and Master Instructor, Crabapple Martial Arts and Karate lessons for pre-school children ages 4-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Crabapple Martial Arts Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at or call directly at 770-645-0930. You can also visit our website at

About C. Matthew White, Renshi:  Matt is a fifth degree black belt in a traditional Japanese and Okinawan Martial Arts – Shuri Ryu Karatedo and also a sixth degree black belt in Japanese Jiu Jitsu – Shintoyoshin Kai Jiu Jitsu, and is a master instructor with a title of Renshi, which means Scholar in Japanese.  He has a bachelor’s degree in Exercise and Sports Physiology. He has been training and teaching martial arts for over 27 years and has owned Crabapple Martial Arts Academy since 2013. Renshi White is a motivational speaker and educator and teaches seminars in bullying, business, and martial arts training, around the world.

Crabapple Martial Arts Academy Headquarters is in Alpharetta, Georgia at 12315 Crabapple Road., Suite 124, Alpharetta GA 30004. You can locate the Chief Instructor, Sensei Robert Reed there directly at (770) 645-0930.

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