Shut Down Bullies 

If you have watched the ‘80s film ‘The Karate Kid’ or its 2010 remake, there are many life lessons to be learned, key among them about firmly facing down bullies. The film charts the story of a teenager who learns to fight bullies with the help of karate. Karate and other forms of martial art can, as the film portrays, help a kid build confidence and stay prepared to handle bullies. Contrary to popular perception, learning a form of martial arts does not make a kid combative; instead practicing karate helps a kid feel strong and safe.

Role play to hone self-defense skills

Among other things, karate can teach children to anticipate trouble. Much of karate training is devoted to applying techniques in practical self-defense situations. Wwhen a kid practices karate, he or she learns to respond to aggression or a scenario of bullying in an instinctive manner. Children often develop the self-confidence to confront, deter, or subdue aggression because of the dozens or hundreds of previous times they practiced in a safe, supervised, role-playing environment.

Karate stances and positions also help instill confidence in a child in terms of body language. If a child’s body language or posture is poor, he or she is especially vulnerable to being bullied or victimized. When a person of any age has high self-esteem and self-confidence, it sends a visual message that deters bullies or would-be assailants. Aggressors typically choose a vulnerable person to threaten or force into conflict and submission. Mankind shares with animals a primal instinct to sense fear. Kids must be taught to behave fearlessly and exude confidence in their actions. Karate accomplishes these goals effortlessly, and the rewards of a safer, more secure child is self-evident.

Boost communication skills

Karate not only helps a all practitioners physically, it also helps in other skills such as communication and interpersonal skills. Karate teaches children how to build a rapport and communicate calmly, thoughtfully, and clearly. Kids learn to defuse and de-escalate bullying situations with humor, or firm tone and volume when needed. Karate helps build mental fortitude, teaching children how to stay focused and composed for longer time periods. It helps develop a body posture that is straight, eyes and mind focused, and feet on solid ground – until the moment those feet are required to not be in self-defense! Karate also helps children learn breathing techniques that aid as coping skills and improve relaxation, stretching, and proficiency in the execution of many martial arts moves.

Many karate schools conduct special anti-bullying programs that focus on self-defense and body language. Bullying is a serious problem in American schools, the source of many crimes of passion and suicides. A 2013 study of 200,000 children between third and 12th grades indicated 39 percent were bullied regularly. The number has only increased as technology has proliferated in the mainstream. In the face of such a serious problem, learning a form of martial arts such as karate will surely help in a multitude of ways.

Crabapplemartialarts.com and Crabapple Martial Arts Academy has been selected the nation’s #1 martial arts schools for SIX YEARS IN A ROW by the American Budokai International!

Founded in 2013 by Mr. C. Matthew White a 5th degree Black Belt in Karate and 6^th degree Black Belt in Jiu Jitsu, and Master Instructor, Crabapple Martial Arts and Karate lessons for pre-school children ages 4-6, and elementary age kids ages 7 and up, are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Crabapple Martial Arts Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay) in shape, or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at

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 or call directly at 770-645-0930. You can also visit our website at CrabappleMartialArts.com.

About C. Matthew White, Renshi:  Matt is a fifth-degree black belt in a traditional Japanese and Okinawan Martial Arts – Shuri Ryu Karatedo. He is also a sixth-degree black belt in Japanese Jiu Jitsu – Shintoyoshin Kai Jiu Jitsu, and a master instructor with the title of Renshi, which means Scholar in Japanese.  Matt has a bachelor’s degree in Exercise and Sports Physiology. He has been training and teaching martial arts for over 27 years and has owned Crabapple Martial Arts Academy since 2013. Renshi White is a motivational speaker and educator and teaches seminars in bullying, business, and martial arts training, around the world.

Crabapple Martial Arts Academy Headquarters is in Alpharetta, Georgia at 12315 Crabapple Road., Suite 124, Alpharetta GA 30004. You can locate the Chief Instructor, Sensei Robert Reed there or directly at (770) 645-0930.