Building Discipline During the Holiday Season

The holiday season is magical—but let’s face it, it’s also chaotic. Family dinners, school recitals, shopping trips, and last-minute errands pile up, leaving little time for routines. Yet, this is precisely when staying consistent matters the most. Research suggests that maintaining regular habits, even during busy periods, reinforces discipline and builds long-term commitment. For martial artists, this principle is a game-changer.

At Crabapple Martial Arts Academy, we know that showing up isn’t always easy, especially during the holidays. But consistency in training isn’t just about earning the next belt—it’s about learning to stick to your goals when life gets hectic. Let’s break down why consistency during the holidays is crucial, how it strengthens discipline, and some actionable steps to help you stay on track.

Consistency Builds Momentum

Momentum is the driving force behind progress. When you stay consistent with your martial arts training, you build a rhythm that keeps you moving forward. On the flip side, skipping a few classes here and there can quickly snowball into weeks of missed training. Before you know it, you’re starting over in January, struggling to regain your groove.

Consistency is like muscle memory for your mind and body. By sticking to your training schedule, even during the busiest weeks, you maintain the progress you’ve worked so hard to achieve. Plus, the feeling of accomplishment after attending class—even on a hectic day—provides the motivation to keep going.

Action Tip:

Schedule your classes in advance and treat them like non-negotiable appointments. Block them out on your calendar and plan around them, just like you would for a work meeting or family obligation.

Discipline Thrives on Routine

Discipline isn’t about willpower—it’s about creating habits that make sticking to your goals easier. Martial arts training teaches discipline in every class, from bowing at the door to completing every move with focus. When you maintain your routine during the holidays, you strengthen this discipline, proving to yourself that you can stay committed even when distractions arise.

Skipping training might feel like giving yourself a break, but it can chip away at the discipline you’ve built. By showing up regularly, you reinforce the mindset that your goals matter, regardless of the season.

Action Tip:

Pair your training with another daily habit to keep it part of your routine. For example, plan your workout after work or before dinner so it naturally fits into your day.

Setting an Example for Others

Staying consistent in your training during the holiday season isn’t just about personal growth—it’s also about inspiring those around you. For children, parents, and teammates, consistency sets a powerful example of dedication and perseverance. When you show up to class despite a packed schedule, you demonstrate that your goals and commitments are worth prioritizing.

This mindset doesn’t just apply to martial arts. The discipline you cultivate during the holidays will spill over into other areas of your life, whether it’s staying organized at work, keeping up with family obligations, or meeting long-term personal goals. You’re building a reputation as someone who sticks to their word—and that’s a skill everyone can admire.

Action Tip:

Share your training goals with family and friends so they can support and encourage you. When they see how much it matters to you, they’ll be more likely to cheer you on.

Managing Holiday Stress Through Martial Arts

The holidays are supposed to be joyful, but they can also be stressful. Between shopping, cooking, and endless commitments, it’s easy to feel overwhelmed. Martial arts offers a perfect outlet for stress relief. The physical activity gets your heart pumping and releases endorphins, while the mental focus helps clear your mind. Consistent training during the holidays can actually make the season feel more manageable.

By sticking to your routine, you carve out time for yourself—a chance to recharge and refocus. This can make you more present and patient when spending time with loved ones or tackling holiday tasks.

Action Tip:

Use your training as a mental reset. Focus on your breathing during class and leave any holiday stress outside the dojo. Even 60 minutes of training can make a huge difference in how you approach the rest of your day.

How to Stay Consistent During the Holidays

It’s one thing to talk about staying consistent, but how do you actually do it when your schedule is packed? Here are some practical tips to help you stay on track:

• Prioritize Shorter Sessions: If you can’t attend a full class, consider a shorter home practice session. Even 15-20 minutes of drills or stretching keeps your skills sharp.
• Plan Around Key Events: Look at your calendar and identify high-priority holiday events. Schedule your training around those times to avoid conflicts.
• Reward Yourself: Treat yourself to a small reward for maintaining consistency. Whether it’s a special holiday treat or an evening off, rewards can keep you motivated.
• Stay Accountable: Partner with a training buddy or let your instructor know your goals. Accountability helps keep you focused.
• Embrace Flexibility: If your usual class time doesn’t work, try a different one. Many dojos offer flexible schedules to accommodate busy seasons.

Looking Ahead to the New Year

Consistency during the holidays doesn’t just help you stay on track—it sets the tone for the year ahead. By maintaining your training schedule, you enter January with momentum and confidence, ready to tackle new challenges. You won’t need to rebuild lost habits because you’ve kept them alive during the busiest time of the year.

At Crabapple Martial Arts Academy, we believe the holiday season is the perfect opportunity to deepen your commitment to martial arts. When you show up during the tough times, you prove to yourself that you’re capable of achieving your goals, no matter the obstacles.

Show Up for Yourself

The holidays may be busy, but they’re also an opportunity to strengthen your discipline and commitment. By staying consistent in your martial arts training, you’re not just maintaining your skills—you’re building resilience, focus, and confidence. These qualities will carry you through the holidays and into the new year, ready to face whatever challenges come your way.

So, as you plan your holiday schedule, remember to prioritize your training. Show up for yourself, stay consistent, and watch your discipline grow stronger with every class. At Crabapple Martial Arts Academy, we’re here to help you stay on track and reach your goals—no matter the season. Let’s keep moving forward, together!

Crabapplemartialarts.com and Crabapple Martial Arts Academy has been selected the nation’s #1 martial arts schools for SIX YEARS IN A ROW by the American Budokai International!

Founded in 2013 by Mr. C. Matthew White is a 5th-degree Black Belt in Karate and 6th-degree Black Belt in Jiu Jitsu, and Master Instructor. Crabapple Martial Arts Academy has Karate lessons for pre-school children to elementary kids ages 4 and up. These classes are designed to develop the critical building blocks kids need – specialized for each age group – for school excellence and later success in life.

Crabapple Martial Arts Adult Karate training is a complete adult fitness and conditioning program. This is for adults who want to lose weight, get (and stay) in shape, or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at

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 or call directly at 770-645-0930. You can also visit our website at CrabappleMartialArts.com.

About C. Matthew White, Renshi:  Matt is a fifth-degree black belt in a traditional Japanese and Okinawan Martial Arts – Shuri Ryu Karatedo. He is also a sixth-degree black belt in Japanese Jiu Jitsu – Shintoyoshin Kai Jiu Jitsu. He is a master instructor with the title of Renshi, which means Scholar in Japanese.  Matt has a bachelor’s degree in Exercise and Sports Physiology. He has been training and teaching martial arts for over 27 years. He has owned Crabapple Martial Arts Academy since 2013. Renshi White is a motivational speaker and educator, who teaches seminars in bullying, business, and martial arts training.

Crabapple Martial Arts Academy Headquarters is in Alpharetta, Georgia at 12315 Crabapple Road., Suite 124, Alpharetta GA 30004. You can locate the Chief Instructor, Sensei Robert Reed there or directly at (770) 645-0930.