Women’s Self-Defense Weekend
Women’s Self-Defense Weekend at CMAA
FREE Event with Shihan Matt White
We’re excited to announce TWO special sessions of Women’s Self-Defense coming to Crabapple Martial Arts Academy this May—and you’re invited!
All Women and Girls over the age of 13 are welcome!!!
Whether you’re a long-time member of our CMAA family or just curious about learning how to protect yourself, this is your chance to train in a fun, empowering, and supportive environment with Shihan Matt, a 6th Degree Black Belt with over 30 years of martial arts and law enforcement experience.
Friday, May 9th – CMAA Family Only
6:00 PM – 8:00 PM
This night is just for our CMAA ladies! Students, moms, and adult family members—come join us on the mat for a fun, focused evening of women-only training. No experience necessary! You’ll learn practical self-defense skills, get in a great workout, and have some laughs with your CMAA girl gang.
If you’ve been looking for an excuse to train without the boys—this is it!
Saturday, May 10th – Open to the Public
2:00 PM – 4:00 PM
This special session is open to all women in our community, even if you’re not currently part of CMAA. Invite your friends, co-workers, daughters, sisters, or anyone who could benefit from learning simple, real-world self-defense techniques. This class is beginner-friendly and a fantastic introduction to the power and confidence that martial arts can build.
Why You Should Join Us
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Learn simple, effective self-defense skills
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Improve awareness and confidence
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Train in a safe, positive environment
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Connect with other strong women in our community
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It’s completely FREE!
This is about more than just punches and kicks—it’s about walking taller, thinking smarter, and knowing how to protect yourself if the need ever arises.
Let’s show the world what strong looks like.
Location:
Crabapple Martial Arts Academy
12315 Crabapple Road, Suite 124
Alpharetta, GA 30004
How to Register:
Spots are limited, so please register in advance!
Click here to RSVP:
If you have any questions, reach out to Shihan Matt or Sensei Robert. We can’t wait to see you on the mat!
Let me know if you’d like this adapted into a social media graphic caption, flyer content, or email announcement!
Crabapplemartialarts.com and Crabapple Martial Arts Academy has been selected the nation’s #1 martial arts schools for SIX YEARS IN A ROW by the American Budokai International!
Founded in 2013 by Mr. C. Matthew White is a 5th-degree Black Belt in Karate and 6th-degree Black Belt in Jiu Jitsu, and Master Instructor. Crabapple Martial Arts Academy has Karate lessons for pre-school children to elementary kids ages 4 and up. These classes are designed to develop the critical building blocks kids need – specialized for each age group – for school excellence and later success in life.
Crabapple Martial Arts Adult Karate training is a complete adult fitness and conditioning program. This is for adults who want to lose weight, get (and stay) in shape, or learn self-defense in a supportive environment.
Instructors can answer questions or be contacted 24 hours a day, 7 days a week at of****@******************ts.com or call directly at 770-645-0930. You can also visit our website at CrabappleMartialArts.com.
About C. Matthew White, Shihan: Matt is a fifth-degree black belt in a traditional Japanese and Okinawan Martial Arts – Shuri Ryu Karatedo. He is also a sixth-degree black belt in Japanese Jiu Jitsu – Shintoyoshin Kai Jiu Jitsu. He is a master instructor with the title of Shihan, which means teacher of teachers in Japanese. Matt has a bachelor’s degree in Exercise and Sports Physiology. He has been training and teaching martial arts for over 27 years. He has owned Crabapple Martial Arts Academy since 2013. Shihan White is a motivational speaker and educator, who teaches seminars in bullying, business, and martial arts training.
Crabapple Martial Arts Academy Headquarters is in Alpharetta, Georgia at 12315 Crabapple Road., Suite 124, Alpharetta GA 30004. You can locate the Chief Instructor, Sensei Robert Reed there or directly at (770) 645-0930.