How Advanced Students Can Be Role Models "The function of leadership is to produce more leaders, not more followers." – Read more...

Accountability Through Martial Arts "You are always responsible for how you act, no matter how you feel." In a world Read more...

Growing Grit in Every Child "Grit is passion and perseverance for very long-term goals." — Angela Duckworth If you’ve ever Read more...

Which Matters Most in Martial Arts? "Fast is fine, but accuracy is everything." — Wyatt Earp The quote may come Read more...

Balance on the Mat and Beyond "Life is like riding a bicycle. To keep your balance, you must keep moving." Read more...

What Being a Good Training Partner Really Means "Success in martial arts, as in life, is rarely a solo act. Read more...

How to Think and Train Like a Champion "A black belt is just a white belt who never gave up." Read more...

More Than Miles, It's a Mindset Shift "Great minds discuss ideas; average minds discuss events; small minds discuss people." – Read more...

Complete Skills. Embrace Challenges. Grow Inside and Out.   “Discipline is the bridge between goals and accomplishment.” — Jim Rohn Read more...

Tips for Safe Summer Workouts "Only mad dogs and Englishmen go out in the midday sun." – Noel Coward   Read more...

How to Stay on Track While Traveling   "We are what we repeatedly do. Excellence, then, is not an act, Read more...

Martial Arts and Everyday Life   "Respect for ourselves guides our morals; respect for others guides our manners." – Laurence Read more...