adult beginners
Off the Mat w/ Matt Sept ’20
Happy September CMAA Community! You can find our video here: https://youtu.be/incmU4nQScY Upcoming Events Labor Day Weekend – Dojo Closed Sat Sept…
Teaching Self Defense Reduces SA
Teaching Women Self-defense Still the best way to reduce sexual assaults Recently, I stumbled across an article from The Globe and Mail,…
Benefits of Martial Arts as Adults
Can Adults Benefit from real Martial Arts training? Many non-martial artists believe martial arts to be an activity for children to help…
Escape from Car-Jacking w/ Martial Arts
Train for an Escape While crime rates have continued to decline across the country over the last decade, particularly when it comes…
Harassment & SA Prevention Techniques
Sexual Harassment and Rape Prevention Techniques Individuals take martial arts training for a multitude of reasons. Some do it simply to get…
Growing in Fitness for Self-Defense
Growing for Self-Defense Before you can understand how martial arts and combat training can help improve your fitness and health, it is…
Spar Obesity and WIN!
Martial Artists Spar Obesity and WIN There are many ways to accurately assess whether a person is clinically overweight or obese, one…
Quality & Results of Physical Fitness
Quality and Results of Physical Fitness A professionally-taught Karate program can yield better specific and overall results from your personal investment (time,…
Attitude Spurs Growth
A Humble and Determined Attitude Spurs Growth People gravitate to the Martial Arts for a number of different reasons. Some are obvious,…
Choosing a Martial Arts School
How to Choose a Martial Arts School for You or Your Kids: In the Martial Arts business, not all schools are created…
Too Tired to Exercise?
Get Self-Sustaining Energy from Martial Arts! Are you making excuses to avoid exercise and say you feel too tired to work out…
Prepare for Real Life
Reality-Based Classes Prepare You for Real Life Okay, so you’re eating healthy and exercising regularly. Your body is fit, your heart is…