martial arts lessons

woman in boxing stance
February 2, 2015

Too Tired to Exercise?

Get Self-Sustaining Energy from Martial Arts! Are you making excuses to avoid exercise and say you feel too tired to work out…

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Abs

Fitness Isn’t a Chore When It’s FUN!

Fitness Doesn’t Need to Be A Chore Training at your local Martial Arts facility provides a remarkable series of experiences that are…

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child working on take down

Combat Childhood Obesity

Engaging In Martial Arts To Combat Obesity Childhood obesity has become a national epidemic in recent decades. More parents are discovering that…

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child in karate stance

Child Safety

Child Safety: More Than “Stranger Danger” Today children need to be empowered with positive messages and age-appropriate skills. This will build their…

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January 28, 2015

Get in Shape

Get in Shape: Train Hard and Be Safe One of the greatest fears that an average individual has is to be mugged…

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Woman in padded sparring gear

Be Neither Target Nor Victim

Don’t Be A Target or Victim Every individual, at some point in his or her life, has been victimized, exploited, or abused…

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America’s Best Defense

Best Defense: Training and More Training Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as…

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Prepare for Real Life

Reality-Based Classes Prepare You for Real Life Okay, so you’re eating healthy and exercising regularly. Your body is fit, your heart is…

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Woman in ready stance for martial arts

No More Boring Workouts

Boring Workouts? Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every…

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Abs

Martial Arts to Lose Weight

Martial Arts to Lose Weight Being overweight can take a serious toll on your health and quality of life. Weight loss is…

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