martial arts

Woman in padded sparring gear
January 28, 2015

Be Neither Target Nor Victim

Don’t Be A Target or Victim Every individual, at some point in his or her life, has been victimized, exploited, or abused…

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America’s Best Defense

Best Defense: Training and More Training Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as…

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Prepare for Real Life

Reality-Based Classes Prepare You for Real Life Okay, so you’re eating healthy and exercising regularly. Your body is fit, your heart is…

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Woman in ready stance for martial arts

No More Boring Workouts

Boring Workouts? Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every…

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MMA fighter

Mixed Martial Arts AKA MMA

MMA: Traditional Martial Arts with a New World Approach Like so many treasured art forms that have developed over the centuries, the…

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Abs

Martial Arts to Lose Weight

Martial Arts to Lose Weight Being overweight can take a serious toll on your health and quality of life. Weight loss is…

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A Dynamic Workout Every Time

Give Your Body a Dynamic Workout with Martial Arts Martial arts consist of a set of vigorous physical training methods and combative…

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man with sparring gear punching

Lose Weight with Martial Arts

Lose Those Extra Pounds with Martial Arts Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and…

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Martial arts instructor

Learn & Build Self-Confidence

Learn Martial Arts to Build Your Self-Confidence  More and more people are discovering martial arts therapy used to treat and even cure…

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man in martial arts pose

Improve Goal-Setting

Improving Goal-Setting Skills Using Martial Arts Martial arts have been practiced and passed down generation after generation for centuries now, though the…

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