martial arts
High-Impact Exercise
High-Impact Exercises = High-Impact Results High-impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics…
A Body That Can’t Stop Thanking You!
Combine Martial Arts & Cardio for a Body That Can’t Stop Thanking You! Few workouts pack in the same range of health…
Build Self-Esteem
Build Self-Esteem With Martial Arts Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind…
Adult Martial Arts for Fitness
Martial Arts for Adult Physical Fitness Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure…
Training Hard
Training Hard = Respectable Work Ethic The old adage that “hard work never killed anybody” remains a fact today. Just like seeds…
Teaching Children the Nature of Respect
In many ways it seems that we live in an ever-worsening culture of crude, rude, and vulgar speech and behavior. Respect now…
Teaching Children About Honor
“Honor” is a word that we hear today primarily in relation to the brave men and women of our armed forces, and…
Stand Tall and Stand Proud
We live in a world where the pressure to “fit in” is tremendous, magnified now by mobile and social media, fast food,…
Setting and Achieving Goals
Goals We all have dreams in life, and most realize that in order to achieve those dreams, we must set goals, a…
Reality-Based Self-Defense for Kids
Protecting yourself and your children is not always an easy task in the world today. Since we can’t physically protect them 24/7,…