self-defense
Women’s Self-Defense Class – May ’21
Women’s Self Defense Clinic May 8th, 2021 Did you know the outcome of a personal assault is usually determined in the…
Teaching Self Defense Reduces SA
Teaching Women Self-defense Still the best way to reduce sexual assaults Recently, I stumbled across an article from The Globe and Mail,…
Benefits of Martial Arts as Adults
Can Adults Benefit from real Martial Arts training? Many non-martial artists believe martial arts to be an activity for children to help…
Escape from Car-Jacking w/ Martial Arts
Train for an Escape While crime rates have continued to decline across the country over the last decade, particularly when it comes…
Harassment & SA Prevention Techniques
Sexual Harassment and Rape Prevention Techniques Individuals take martial arts training for a multitude of reasons. Some do it simply to get…
Growing in Fitness for Self-Defense
Growing for Self-Defense Before you can understand how martial arts and combat training can help improve your fitness and health, it is…
Krav Maga
A Close Quarters Self-Defense Krav Maga is roughly translated from Hebrew to mean “close-quarter fighting.” It is a highly effective martial art…
Quality & Results of Physical Fitness
Quality and Results of Physical Fitness A professionally-taught Karate program can yield better specific and overall results from your personal investment (time,…
Attitude Spurs Growth
A Humble and Determined Attitude Spurs Growth People gravitate to the Martial Arts for a number of different reasons. Some are obvious,…
Too Tired to Exercise?
Get Self-Sustaining Energy from Martial Arts! Are you making excuses to avoid exercise and say you feel too tired to work out…
Child Safety
Child Safety: More Than “Stranger Danger” Today children need to be empowered with positive messages and age-appropriate skills. This will build their…
Get in Shape
Get in Shape: Train Hard and Be Safe One of the greatest fears that an average individual has is to be mugged…