self-defense

February 2, 2015

Growing in Fitness for Self-Defense

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…

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Krav Maga is Modern, Close Quarters Self-Defense

Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a…

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January 28, 2015

Get in Shape: Train Hard and Be Safe

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…

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Be Neither Target Nor Victim

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether…

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Reality-Based Classes Prepare You for Real

Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your…

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Reality-Based Self-Defense for Kids

Protecting yourself and your children is not always an easy task in the world today. Since we can’t physically protect them 24/7,…

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